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This is where you learn how to achieve muscle building and fat loss in 20 minutes. Learn from the Registered Dietitian Nutritionist and Strength Trainer Sandro Albornoz, how to combine resistance training and proper nutrition for the best, fastest, and safest results. ➡️High-intensity training: Evidence-based, gym-tested, no-nonsense information on the most effective, most efficient, and safest manner to train for muscle building, strength, and fat loss by spending the least required amount of time. ➡️Flexible Dieting: As a dietitian and a former natural bodybuilder, I’ve developed the most practical and efficient way to eat to get in shape. Diet has to be neither fancy nor complicated to be effective. If you enjoy my content, please subscribe to my channel, and hit the notification button to never miss out on a video!