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Breath is your ONLY Teacher. Posture of Meditation Sukh Aasana | Clasp your hands, cross your feet, close your eyes. Relax your body! How to Meditate? Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath. About Ghar Ghar Dhyan & PSS Mumbai, is the mouthpiece of Pyramid Spiritual Societies Movement (PSSM), a not-for-profit, non-religious, non-cult organization, of the masses, by the masses, for the masses. The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world. To learn Meditation Email us at gharghardhyanonline@gmail.com Come forward and share your Meditation Experiences | email: gharghardhyanonline@gmail.com Connect with us: https://www.facebook.com/profile.php?id=100004274744774 Whatsapp : +91 8655548595 Website: https://mumbaipyramid.weebly.com/